What if you had complete clarity on what you truly want and the confidence to make it happen? Tracy offers workshops designed to help you uncover your vision, break through limiting beliefs, and step into the mindset needed to create real change. 

Using a blend of guided meditation, visualization, and strategic goal-setting, you will gain the tools to move from dreaming to doing. Whether you are looking to refine your vision, shift your mindset, or take aligned action, these workshops will empower you to create the life you truly desire.

Stress and anxiety can feel overwhelming, but you do not have to navigate them alone. These workshops offer practical and effective ways to manage daily stress, calm anxious thoughts, and restore inner balance. Using a blend of hypnotic meditation, breathwork, laughter yoga, and movement, you will learn how to relax the mind and body, and cultivate a sense of peace—no matter what life throws your way.

Hormonal changes, brain fog, weight gain, and disrupted sleep can make midlife feel like an uphill battle. But with the right tools, you can bring balance back to your body and mind. These workshops offer a holistic approach using hypnosis, meditation, breathwork, movement, and laughter to help regulate stress, boost energy, and restore emotional and physical well-being. Midlife is not an ending—it is a powerful new beginning.

Coming soon! Combining laughter and hatha yoga to create a fun, light hearted way to balance your mind, body, and soul.

Most diets focus on willpower, but real, lasting change happens when your mind and body work together. These workshops help you break free from dieting cycles and create a healthy relationship with food and your body. Using hypnosis, mindful eating practices, and holistic wellness techniques, you will learn how to overcome cravings, manage stress eating, and develop habits that support long-term health. It is time to enjoy food without guilt, feel confident in your choices, and embrace a wellness plan that fits your life.